Hi readers welcome to my blog in tjis morning we are talking about the article of Natalie McGill June 2016,

In this topic we are going to talk the sport which is Swimming.

Swimming can be an excellent source of aerobic fitness for many people of all ages and physical abilities.

According to Kathe Briggs,MS,an American Collage of sport Medicine-certified.Swimming is a very popular sport activity in US (United States) Kathe Briggs says the swimming has a maltitude benefits.

It improves your cardiovascular fitness and also Improves you mascular strength and endurance.This sport allows you to exercise your upper and lower body in a wide range of motion.Swimming is also good source of physical theraphy,particularly for people who have musculoskeletal health.

Physical health is not the only benefits of swimming.According to the Centers for Disease Control and Prevention,water based exercise such as swimming.

There are lot of research that improved of what Briggs says.But there are some research that coming out showing the positive impact of physical activity in Alzheimer’s.

When you begin a swimming routine for atleast 150 minutes per week to get the most benefits,Briggs says.